Lemon Cod with Basil Bean Mash

Ingredients 2 small bunches cherry tomatoes, on the vine 1 tbsp olive oil chunks skinless cod or other white fish fillet zest of 1 lemon juice of 1/2 lemon 240g pack frozen soya beans 1 garlic clove bunch basil, leaves and stalks separated 100 ml chicken or vegetable stock Method Heat oven to 200C/fan or 180C/gas. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more teasing, then drizzle with a little more oil. Roast for 8-10 minutes until the fish flakes easily. Meanwhile, cook the beans in a pan of boiling water for 3 minutes until j

Beef Burger

Ingredients 350g lean minced beef 1 carrot, large, grated 2 medium zucchini, grated 2 slices wholemeal bread, made into crumbs 2 tablespoons parsley, chopped 1 teaspoon mixed dried herbs 1 egg, beaten 1 tablespoon olive oil 1 onion, large, sliced 6 hamburgers buns 2 tablespoons grainy mustard 2 tomatoes, sliced 6 small lettuce leaves 6 slices canned beetroot Mixed herbs to taste Method Combine beef, carrot, zucchini, breadcrumbs, parsley, herbs and eggs. Form into 6 patties. Grill or barbecue, using moderate heat, for about 5 to 6 minutes on each side. While burgers are cooking, heat oil and cook onion, stirring several times. Split and toast buns. Spread top half of each with mustard. Assem

Fastest muscle in your body

The muscle that lets your eye blink is the fastest muscle in your body. It allows you to blink 5 times a second. #eye #muscle #fastest

Suite 8, Wellness on Wellington

1101 Wellington Rd, Rowville, Victoria 3178

Tel: 03 9780 8980    Fax: 03 9780 8981

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

©2017 by Rowville Family Osteopathy