Anzac Biscuits

Ingredients 1¼ cups (110g) rolled oats 1 ¼ cups (110g) desiccated coconut 1 cup (150g) plain flour 150g unsalted butter ¼ cup (90g) golden syrup 1 cup (220g) raw sugar ½ tsp bicarbonate of soda Preheat oven to 180°C. Combine the oats, coconut, flour and a pinch of salt in a bowl. Set aside. Place the butter, golden syrup and sugar in a saucepan over medium heat, stirring until butter melts. Bring to a simmer and cook for a further 1-2 minutes until sugar dissolves. Remove from heat, cool slightly, then add the bicarb soda and 1 tbs water. Stir to combine, then pour over the oat mixture. Using a wooden spoon, combine butter and oat mixture. Using 1 tbs mixture each, roll into 24 equal-sized b

Easter Nests

Ingredients 200g milk chocolate 200g dark chocolate 100g shredded coconut 40 coloured candy-coated Easter eggs Method Break up all the chocolate and place it in a bowl over a pan of simmering water (don't let bowl touch water) until chocolate has melted. Set aside to cool slightly. Add the coconut and stir to combine. On a large sheet of baking paper, create chocolate nests about 7cm in diameter. Use the back of a metal spoon to make a small dent in the centre of each nest, where eggs will sit. Cool completely, then refrigerate for 30 minutes or until firm. Just before serving, fill nests with eggs. #easter #chocolate

Is your mattress causing you back pain?

Getting a good night’s sleep is dependent on a variety of factors, a major one being your mattress. Do you wake up with lower back pain and feel like you have to stretch to rid the pain? If so, your mattress may not meet your needs. Having a mattress with poor support can cause severe back pain, as well as growing pain that already exists. Lack of mattress support can result in muscle strain, spine misalignment and a poor sleeping posture, all of which contribute to back pain. The more comfort you receive from a good mattress lessens the likelihood of suffering from back pain, as it allows the structures of the spine to rest easier at night. If your mattress does not match your needs, it is

Suite 8, Wellness on Wellington

1101 Wellington Rd, Rowville, Victoria 3178

Tel: 03 9780 8980    Fax: 03 9780 8981

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