The Mystery of Chronic Pain

We think of pain as a symptom, but there are cases where the nervous system develops feedback loops and pain becomes a terrifying disease in itself. Starting with the story of a girl whose sprained wrist turned into a nightmare, Elliot Krane talks about the complex mystery of chronic pain, and reviews the facts we're just learning about how it works and how to treat it.

The Underappreciation of Rest in Today's Society

“What is without periods of rest will not endure.” —Ovid Click on the link below to read a great article from about the importance of rest.

Berry Chia Seed Jam

Prep time: less than 10 minutes Total time: about 30 minutes Makes about 10 ounces Ingredients 3 cups of fresh or frozen berries 1 teaspoon fresh lemon juice 2 tablespoons raw honey or maple syrup 2 tablespoons chia seeds Method Place the prepared fruit, lemon juice and honey is a small sauce pan over medium high heat. Simmer 15 minutes until it bubbles and breaks down; use a potato masher or fork to mash the fruit to your desired consistency. Remove from the heat and stir in the chia seeds until well combined, then let it sit at least 15 minutes to allow the chia seeds to gelatinize. Store for a few hours in the refrigerator—the longer it sits the more jammy it gets. It will keep in an ai

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1101 Wellington Rd, Rowville, Victoria 3178

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