All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) #mindfulness #AndyPuddicombe

Peri Peri Chicken & Rice Lettuce Cups

Ingredients 25g sachet medium peri peri spice mix 2 cups shredded cooked chicken 250g packet 90-second long-grain white rice 1 Lebanese cucumber, halved lengthways, seeded, thinly sliced 1 green capsicum, diced 2 green onions, thinly sliced 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 1 little gem lettuce, leaves separated Method Combine spice mix and chicken in a microwave-safe bowl. Microwave on HIGH (100%) for 1 minute. Cook rice following packet directions. Add rice to chicken mixture with cucumber, capsicum, onion, lemon juice and oil. Toss to combine. Divide chicken among lettuce leaves. Serve. #chicken #healthy #spice #periperi

Introducing Dr Ema Stancic Osteopath

We welcome Dr Ema Stancic to the team in January. Ema graduated from Osteopathy at Victoria University, along with having previously completed Bachelor of Behavioural Neuroscience, with honours in Pharmacology at Monash University. While she found the theoretical aspects of her academic degree very interesting, she now enjoys the practical aspects of Osteopathy, having the opportunity to put what she has learned into practice to help people in the clinic. Ema has worked as a sports trainer for several years (qualified as an SMA level 2 sports trainer), and previously volunteered for St John Ambulance as a First Aid Officer, making her quite familiar with acute injuries. She has also done fur

"Almost everything will work again if you unplug it for a while, including you." - Anne La

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing doom is imminent. For a moment, I wonder if I just felt the first waves of a massive earthquake. Or perhaps those were gunshots I just heard in the distance. But no, it’s just another night in my bedroom in the Bay Area, and everything is utterly fine. But somehow, my central nervous system isn’t so sure. The problem is the thick swirl of news media, social media, and talk among friends I carry with me every day. It’s a toxic milkshake of speculation, fear, and anger that I consume, and it has me deeply rattled. I absorb this stuff like crazy. I suspect I’m no

Suite 8, Wellness on Wellington

1101 Wellington Rd, Rowville, Victoria 3178

Tel: 03 9780 8980    Fax: 03 9780 8981

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