Our Natural Sleep Cycle is Nothing Like What We Do Now

In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing #sleep #stress #balance

Slow Cooker Chicken & Winter Vegetable Soup

Ingredients 1 turnip medium 1 parsnip medium 1 onion chopped medium 3 carrots large 5 celery stalks 2 spinach leaves finely chopped large 1 red capsicum diced small 500 g chicken breast fillet cut into pieces 1 sprig fresh thyme 2 chicken stock cubes crushed 6 cups water 2 bay leaves 1/4 bunch parsley finely chopped stems trimmed 3/4 tsp nutmeg 45 g French onion soup mix 1 1/2 tbs crushed garlic 1 tbs olive oil Method Place water in slow cooker and turn to high. Add stock cubes, soup mix and salt and pepper to slow cooker and stir. Chop turnip, parsnip, carrots and celery into small, even pieces, then add to slow cooker and stir. Heat a tablespoon of oil in a fry pan on medium heat and cook

There's no shame in taking care of your mental health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human." #mentalhealth #stress

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1101 Wellington Rd, Rowville, Victoria 3178

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