Stress Relieving Teas

December 1, 2017

 

By now most of us know about the calming properties of chamomile tea. But a steaming cup of catnip, passionflower, skullcap or kava kava also work.

 

Whether you use tea bags or loose tea (one teaspoon per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.

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