Blueberry Gummies

November 30, 2018

 

Did you know that gelatine is not just for making cakes and jelly?

 

This simple substance is used as a food, as medicine for joint aches and pains, healing an inflamed, damaged or 'leaky' gut and improving the health of our hair, skin and nails.

 

Ingredients

2/3 cup lemon juice

1 cup blueberries

4 tbsp unflavoured gelatin

 

Method

Place lemon juice and blueberries into a heavy saucepan and heat over medium heat.

Stir blueberries and allow to cook until the liquid is steaming, and the blueberries are plump.

Place lemon juice and blueberries into a blender or food processor and blend until smooth.

Remove the lid and allow the mixture to cool slightly.

Add 4 tablespoons of gelatine to the blender and blend again until smooth.

Pour mixture into candy moulds or a 9x9 glass dish.

Refrigerate for 30 minutes to an hour.

 

 

 

 

 

Recipe courtesy of Amy I'Anson - BHsc (Nat), ANTA Naturopath, Nutritionist, Medical Herbalist and www.primalpalate.com

 

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