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Golden Milk (Tumeric Tea)


2 cups of milk (can be any milk - almond, macadamia, rice, cow's etc.)

1 tsp turmeric

1/2 tsp cinnamon

1 tsp honey or maple syrup

Pinch of black pepper

1/4 tsp ginger powder or small piece of fresh pepper


Pour all ingredients into a saucepan and heat for 3-5 minutes, just before boiling.

Drink as soon as cool enough.

Serves 4

Recipe courtesy of Amy I'Anson - BHsc (Nat), ANTA Naturopath, Nutritionist, Medical Herbalist

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