Recent Posts

Archive

Tags

No tags yet.

The Science of Mindfulness


Mindfulness plays an important role in your mental & physical wellbeing as Associate Professor Craig Hassed from Monash University explains.

Mindfulness can play a role in helping to:

  • Reduce the physical wear and tear on the body

  • Increase your immune system

  • Switch off excessive inflammation in the body

  • Relieve cardiovascular stress

  • Switch down cortisol and damage to your bones


Suite 8, Wellness on Wellington

1101 Wellington Rd, Rowville, Victoria 3178

Tel: 03 9780 8980    Fax: 03 9780 8981

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

©2017 by Rowville Family Osteopathy