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The Science of Mindfulness


Mindfulness plays an important role in your mental & physical wellbeing as Associate Professor Craig Hassed from Monash University explains.

Mindfulness can play a role in helping to:

  • Reduce the physical wear and tear on the body

  • Increase your immune system

  • Switch off excessive inflammation in the body

  • Relieve cardiovascular stress

  • Switch down cortisol and damage to your bones