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Immune Tea


Ingredients
500 ml boiling hot water (2 cups)

1 organic ginger tea bag (or a 1 cm slice of fresh ginger root, diced or grated)

¼ tsp ground turmeric (or a 1 cm fresh piece of root, diced or grated)

1 tbsp manuka or raw honey -more or less to taste

1 lemon/s -juice and zest

Method

Pour the boiling water over the ginger, turmeric, and optional coconut oil.

Let it sit for a few minutes before adding the zest and juice.

Add the honey then simply sip yourself well.

Variations
Supercharge it

Simmering the ginger and turmeric root in the water for 5-10 minutes will make a more potent brew.

Boost it

Add a tablespoon of extra virgin coconut oil to the tea.

Vegan

To make it vegan, replace the honey with maple syrup or rice malt syrup.

#immunityboosting #tea

Suite 8, Wellness on Wellington

1101 Wellington Rd, Rowville, Victoria 3178

Tel: 03 9780 8980    Fax: 03 9780 8981

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