Recent Posts



No tags yet.

Crustless Broccoli Quiche


2 tablespoons breadcrumbs, dried

2 heads broccoli, cut into florets

1 red capsicum, seeded and sliced

75g low-fat ham, shaved, sliced

1 cup low-fat tasty cheese, grated

4 eggs

1 cup low-fat milk

1 teaspoon dijon mustard

Salad, to serve


Preheat oven to 180C. Spray a 22cm pie plate with oil. Dust with crumbs.

Arrange broccoli, capsicum, ham and cheese over base.

In a jug, whisk together eggs, milk and mustard and season to taste. Pour over vegetable mixture. Bake for 35-40 mins, until firm and golden.

Cut into wedges and serve with salad.

#eggs #healhty #broccoli #quiche

Suite 8, Wellness on Wellington

1101 Wellington Rd, Rowville, Victoria 3178

Tel: 03 9780 8980    Fax: 03 9780 8981

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

©2017 by Rowville Family Osteopathy